5 3 1 Bbb Template - 5/3/1 boring but big (bbb) is a popular variation of jim wendler's famous 531 method for intermediate. Web bbb follows the 5/3/1 template where one main lift is trained per session (bench, squat, deadlift, or overhead press) using the.
Web bbb follows the 5/3/1 template where one main lift is trained per session (bench, squat, deadlift, or overhead press) using the. 5/3/1 boring but big (bbb) is a popular variation of jim wendler's famous 531 method for intermediate.