5/3/1 Program Template - Simple and effective programming for size, speed and strength. Web result jim wendler has crafted numerous variations of the core 5/3/1 program to account for training. Web result check out a list of 195 popular 5/3/1 programs.
Simple and effective programming for size, speed and strength. Web result jim wendler has crafted numerous variations of the core 5/3/1 program to account for training. Web result check out a list of 195 popular 5/3/1 programs.